AM and PM Routines are an Important Part of Your Day!

In my experience, it is extremely beneficial to have a daily morning routine, right upon awakening, as well as a nightly routine, to help settle in to the evening.
A morning routine that is energizing, that gives purpose, alertness and clarity, and welcomes the new day to feel hopeful, refreshing and inspiring, while the evening routine helps to relax, settle mind and body and be quiet in the…